We always hear about the amazing health benefits of wine, but what about beer? Here are five amazing health benefits of beer you may not have known.
A 2016 study by the American Heart Association revealed moderate consumption of beer slowly decreased cholesterol over time. You may think drinking more would increase those results, but the same study revealed that heavy drinking eliminated this benefit.
Beer contains vitamin B12, which is essential in maintaining healthy brain cells, concentration, and memory.
Boost Problem-Solving Skills
A study published in the Consciousness and Cognition journal revealed that participants with a blood alcohol level of 0.07 or higher solved 40 percent more problems and took less time to complete than their sober counterparts.
The findings found that participants were in a more flexible mental state which allowed them to be more creative to solve problems compared to those who were sober.
Reduces the Risk of Kidney Stones
Beer acts as a diuretic and increases urination. An increase in urination helps remove toxins and other materials from the body that can result in kidney stones.
Aids in Digestion
Beer is a great source of fiber. It has more fiber than wine which makes it a better option.
Beer may have great health benefits, this does not mean you should increase your alcohol consumption. Remember to always drink beer and other alcoholic beverages in moderation. Do not drink and drive.