Most of us are overworked and exhausted all the time. Either we don’t get enough sleep or still feel tired after eight hours. We are surrounded by energy zappers. Whether they are visible, hidden or randomly smacking us in the face, it can put a strain on our lives. Since we are programmed to “go, go, go,” chugging coffee or sugar-packed energy drinks may be your first choice, but there are several natural energy boosters.
Many of us work at a desk and find ourselves sitting for hours in front of a computer screen. We often eat our lunch at our desk and only get up to use the restroom or attend a meeting. You’re probably feeling tired right now. Perk up by standing at your desk. Simply standing can reduce stress and fatigue. Standing has also been proven to boost productivity levels. Of course, you don’t have to stand for the full eight-hour shift. Standing for 20 minutes can increase blood flow and allow you to stretch your muscles.
Take a Walk
When feeling exhausted, your first thought may be to take a nap. Instead, take a walk. Even if you can only step away for five minutes, simply walking to the water cooler or walking to a restroom further down the hall is beneficial. So step away for a minute even if it is to go nowhere.
Increase Your B12 Intake
If you’re B12 deficient, one of the first signs is fatigue. B12 is a complex vitamin that cannot be stored in the body. You need to either take a supplement or eat B12 rich foods on a daily basis. B12 helps keep your thyroid functioning and your red blood cells healthy.
Water is a no-brainer. Instead of drinking tons of coffee, try plain water or add a few squeezes of lemon for flavor. Green tea is a great alternative. Many fruits and vegetables also contain water. If you aren’t sure about the amount of water you should drink a day, divide your body weight by two. That is the number of ounces you should drink per day.
Make Your Own Energy Drink
There are a lot of energy drinks on the market, but many of them are packed with sugar and other unnatural ingredients. Try one of these simple electrolyte-packed natural energy boosters for a long-lasting natural boost.
Reduce Your Carb Intake
Carbs are delicious, but they can do damage to your energy levels. Simple carbs like cookies, donuts and processed foods are guaranteed to make you feel sluggish. Simple carbs may give you a temporary boost by spiking your blood sugar, but you will crash once it falls. Eat whole-grain, low-glycemic carbs. Your body will take longer to digest these carbs allowing a more leveled energy increase instead of a crash and burn effect.
Slouching can cause bent arteries and the restriction of blood flow. Slouching also makes your muscles work harder when your bones should be doing the work. Simply switching up your posture can give immediate relief. Many of us never notice we are sitting with our shoulders and neck forward arching our backs. Try sitting upright with your shoulders back and neck shifted up.
Socialize and Be Active
You got enough sleep, you didn’t work hard, but you still feel exhausted. Hang out with a high-energy friend. Sometimes a change in your environment can uplift and revitalize your mind and body. If you have a friend who enjoys going to the gym or for a hike, hang with them. Physical activity is one of the best natural energy boosters. You’ll feel great during and after your outing.
It’s important to eat magnesium-rich foods or a high-quality supplement. Our bodies do not produce magnesium on its own, so it is important to get the proper daily amount. Adults should take no more than 300-350 mg a day. Magnesium helps manage muscle and nerve function as well as energy production.
Incorporate one or all of these natural energy boosters and you’ll feel a difference in your energy and overall mood.