Apart from being delicious and easy to prepare, there are amazing health benefits of eating fish. It’s one of the healthiest food options to choose from and the nutritional benefits are a great excuse to start indulging. Here are three reasons why you should start incorporating fish into your diet.
Omega-3 fatty Acids Can Improve Mental Health
One of the major benefits of eating fish includes a great source of omega-3 fatty acids. This powerful nutrient is widely known for its health benefits, but did you know it can improve your mental health?
Three types of omega-3 fatty acids are EPA, DHA, and ALA. EPA and DHA have been discovered to have a direct impact on fighting depression and is found in common fish. Approximately 1 in 5 adults in the U.S. (46.6 million) experience mental illness in a given year and depression is one of the most common mental disorders. Studies have found depression to be less common in nations that consume high amounts of fish.
Natural Energy Booster
Instead of grabbing a mid-day cup of coffee, opt for a lunch containing salmon or tuna to increase energy. One serving of fatty fish
contains the recommended daily amount of vitamin B12. Vitamin B12 works in conjunction with folic acid to produce red blood cells and improves the efficiency of iron to help reduce fatigue. A great lunch idea to reap these benefits is salmon or tuna with spinach and strawberries.
Dietary Source of Vitamin D
Vitamin D is essential for maintaining bone health, reducing the risk of multiple sclerosis, heart disease, boosts weight loss, and reduces depression, yet 42% of Americans are vitamin D deficient. Very few foods in nature contain vitamin D, but some of the best sources are found in fatty fish such as salmon, tuna, swordfish, and mackerel.
The health properties listed above are just some of the amazing benefits of eating fish. Whether you steam it, grill it, poach, or bake, the nutrients in fish are essential to your overall health.