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Category Archive: Fitness and Health

Exercising By Default…?

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Many people are talking about how they’ve gained weight during the quarantine, but I’ve dropped 10 lbs. I’m […]

May 26, 2020 Fitness and Health

Get Your Workout Fix with YouTube Workouts

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At the moment, non-essential businesses are closed including gyms. I’ve never been a gym person, but I know […]

March 21, 2020 Fitness and Health, Health & Lifestyle

Exercise: I Hate it, But it Feels Good

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Like many others, my new year’s resolution is to increase my fitness. So far so good, but damn […]

February 20, 2020 Fitness and Health

10 Stress Busters to Live a Better Life

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It’s hard to combat stress and anxiety in a world that can drive you insane. It’s normal to […]

December 17, 2019 Fitness and Health, Health & Lifestyle, portfolio

Your Job Should Not Destroy Your Mental Health

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Your job should never destroy your mental health! I work with an individual who is sweet beyond words. […]

October 23, 2019 Fitness and Health, Random Thoughts

3 Major Health Benefits of Eating Fish

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Apart from being delicious and easy to prepare, there are amazing health benefits of eating fish. It’s one of the healthiest food options to choose from and the nutritional benefits are a great excuse to start indulging. Here are three reasons why you should start incorporating fish into your diet.

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October 13, 2019 Fitness and Health, food

Are You Sleep Deprived?

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When you are sleep deprived there are adverse effects that take place as a result. Sleep deprived individuals […]

October 11, 2019 Fitness and Health

World Mental Health Day

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Today is World Mental Health Day! There are so many individuals with anxiety, depression, and other mental health […]

October 10, 2019 Fitness and Health, Health & Lifestyle, Uncategorized
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