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ShaLanJo

A Place for me to write about whatever comes to mind
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stress

The Perfect Day

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I wake up at 6am and drink 2 cups of coffee. I workout for 45 minutes then take […]

May 25, 2020 Random Thoughts

Release Yourself from Expectations

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The way we perceive the world is, in part, based upon our expectations. As we get older, we […]

January 31, 2020 Random Thoughts

10 Stress Busters to Live a Better Life

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It’s hard to combat stress and anxiety in a world that can drive you insane. It’s normal to […]

December 17, 2019 Fitness and Health, Health & Lifestyle, portfolio

Your Job Should Not Destroy Your Mental Health

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Your job should never destroy your mental health! I work with an individual who is sweet beyond words. […]

October 23, 2019 Fitness and Health, Random Thoughts

Open Your Heart

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We unknowingly go through life closed off to people, the environment, and social situations. Yes, we interact with […]

March 12, 2018 Random Thoughts

The Power of Sharing and Generosity

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Sharing or generosity is an undervalued attribute in society. We live in a world where people feel as […]

February 26, 2018 Health & Lifestyle, portfolio, Random Thoughts
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